Oura Ring Does Not Measure Blood Oxygen: Does Oura do blood oxygen?

Does Oura do blood oxygen?

In recent times, many people have become increasingly aware of the importance of monitoring their health and wellbeing, and wearable technology has played a vital role in this regard. One such wearable that has gained a lot of attention in recent times is the Oura ring, which is designed to track various health metrics, including heart rate, sleep, and activity levels. However, one question that often comes up is whether the Oura ring can also measure blood oxygen levels. In this article, we will explore this question in more detail.

Firstly, it's important to understand what blood oxygen levels are and why they are important. Blood oxygen levels refer to the amount of oxygen that is carried in the blood, and they are measured using a device called a pulse oximeter

. This is typically done by placing a sensor on the fingertip or earlobe, and the device then measures the amount of oxygen that is being carried by the blood.

Blood oxygen levels are important because they provide an indication of how well your body is functioning. When oxygen levels are low, it can be a sign of respiratory or cardiac problems, and it can also lead to symptoms such as shortness of breath, fatigue, and confusion. In some cases, low oxygen levels can even be life-threatening.

So, does the Oura ring measure blood oxygen levels? The answer is no, it does not. The Oura ring is designed to track other health metrics, such as heart rate variability, body temperature, and sleep patterns, but it does not include a pulse oximeter to measure blood oxygen levels.

However, it's worth noting that there are other wearable devices on the market that do include pulse oximeters, and these can be used to measure blood oxygen levels. For example, some smartwatches, such as the Apple Watch and the Samsung Galaxy Watch, include this feature. There are also standalone pulse oximeters that can be purchased separately and used to measure blood oxygen levels.

In conclusion, while the Oura ring is a useful tool for tracking various health metrics, it does not include a pulse oximeter to measure blood oxygen levels. If you are specifically interested in monitoring your blood oxygen levels, you may want to consider other wearable devices or standalone pulse oximeters. As always, it's important to speak with your healthcare provider before using any new health monitoring device, especially if you have a pre-existing medical condition.